GET BACK TO FEELING YOURSELF WITH OUR POST-PREGNANCY WORKOUT APP
Empower your pregnancy journey with the POW8R pregnancy exercise app.
With the support of our Level 3 pregnancy-qualified trainer, Holly Braithwate , you can stay active and maintain your fitness through the prenatal and postnatal pregnancy stages.
Get the motivation and support you need through the POW8R community.
MEMBERSHIP INCLUDES:
- Unlimited access to the POW8R app
- 4 live workouts per week that you can catch up on at anytime
- Hundreds of on-demand workouts
- Personal 1 to 1 advice & guidance
- Daily inspirational & motivational tips on our exclusive Instagram page
- And much more pregnancy-related inspiration
MAKE YOUR PREGNANCY RECOVERY AS SMOOTH AS POSSIBLE WITH POW8R
POW8R is more than just an app.
It’s a community that can motivate and support you throughout your pregnancy journey.
Our easy-to-use home exercise app can be found on our website and will give you access to over 600 different workouts that suit all stages of pregnancy.
There are four live workouts a week with our qualified trainers or catch up with the complete set of workouts on our pre and postnatal exercise app.
The app also allows you to monitor your progress with a weight log and a private picture gallery.
It’s a great way to feel empowered throughout your exercise journey.
You can also see all the latest updates and fun features on our Instagram page.
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PREGNANCY WORKOUTS TAILORED TO YOU!
Our POW8R community is guided by qualified and experienced coaches.
This is a safe and supportive space that will help you achieve your health and fitness goals throughout your pregnancy journey.
Our Level 3 qualified coach, Holly, can help tailor a workout plan that is perfect for you and empower you with your fitness goals.
But it's not just exercise.
At POW8R, we want to help you create healthy habits and realise your full potential through our pregnancy fitness app.
Together, we have over 10 years of personal training experience and we have been trusted by thousands of people.
We understand the importance of remaining fit throughout pregnancy and each program is tailored to you and the stage you have reached.
By following our advice, we expect you to achieve results both physically and mentally. Check out the results some of our members have below.
OUR RESULTS SPEAK FOR THEMSELVES
LOST 4 STONE IN 4 MONTHS
4 MONTHS, 4 STONE DOWN
LOST 50lbs IN 6 months
4 weeks between pics
6 WEEKS BETWEEN PICS
70lbs gone forever
10 months post baby
6 WEEKS, 20LBS DOWN
LOST 30lbs IN 12 weeks
3 stone loss within 12 weeks
5 weeks & 20lbs down
she’s feeling better than ever
4 months & 3 stone down
AS FEATURED ON:
“It’s brilliant for any age, fitness level and gender.”
- VOGUE
A POSTNATAL FITNESS APP FOR YOU
Stay in shape throughout your pre and postnatal stages with our POW8R pregnancy fitness app.
Holly has a Level 3 award for supporting pre and postnatal clients with exercise and nutrition.
She has worked with all stages of the pregnancy journey and has often led live classes on POW8R while pregnant.
In our community, we have hundreds of women that are going through pregnancy or recovering through postnatal fitness.
*Please make sure you’ve spoken to your GP before starting or continuing with the POW8R postpartum fitness app.
FREQUENTLY ASKED QUESTIONS FOR OUR PREGNANCY FITNESS APP
POW8R has a range of membership options available, but the cheapest option is only £15 a month when the yearly plan is chosen.
The three available plans are:
- Monthly Plan - £29.99 per month.
- Quarterly Plan - £70 per month (recurring payment every 3 months).
- Yearly Plan - £180 per month (recurring every 12 months).
All of these plans include full access to the POW8R pregnancy fitness app.
Exercising throughout pregnancy is something that you should consult with your GP about before starting.
The app is suitable for all stages of pregnancy as the workouts can be adapted and tailored to your current condition.
Feel free to reach out for any advice on our Instagram page if you want to know more about how to get the most out of the POW8R app.
That's up to you. You can work out in the gym if you want but you'll get the same benefits working out elsewhere. It's totally up to you!
Whether you want to get stronger, leaner, fitter or maintain a healthy lifestyle, we can help. If you follow our advice you will see the results that you want and unlike other apps, you'll get personalised advice and support throughout your journey with us.
ALL SET? LET'S GO
