Blog

February 29th, 2024 I POW8R

Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise

Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. ...

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February 14th, 2024 I POW8R

Discover the Best Fitness Apps to Enhance Your Workout Journey

Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a...

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January 18th, 2024 I POW8R

Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness

Pregnancy is something that not only changes our lives but also changes our bodies.  Everyone’s pregnancy journey is different, some...

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January 18th, 2024 I POW8R

Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss

When it comes to weight loss, you can do all of the training and exercise you want, but if your...

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January 2nd, 2024 I POW8R

Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition

There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting...

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December 15th, 2023 I POW8R

Pregnancy Workout Plan for All Stages of Pregnancy

Today we’re going to be running through a pregnancy workout which will focus on the lower body only. The workout...

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November 20th, 2023 I POW8R

Feel Great Beginning Your Workout Journey with POW8R

Starting a workout routine can seem daunting, especially if you’re quite new to working out on a regular basis. The...

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November 8th, 2023 I POW8R

7 Tips to Improve Self-Discipline

Self-discipline is one of the key ingredients needed when it comes to being successful in whatever you choose to do,...

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October 31st, 2023 I POW8R

FREE 10-Minute HIIT Pregnancy Workout for all Stages of Pregnancy

Hey guys, today we’re doing a 10-minute full-body HIIT workout for pregnant women. This pregnancy workout is suited for anyone...

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October 31st, 2023 I POW8R

9 Healthy Habits to Live a Happier Life

How you currently feel is a direct consequence of the habits you have instilled into your life. So if you’re...

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September 6th, 2021 I Holly Braithwaite

Emma’s Journey

The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom &...

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April 6th, 2021 I Callum Webb

Molten Chocolate Protein Pudding

Serves 4, Total Time: 90 Minutes Ingredients 185g butter 185g dark chocolate 4 eggs 150g coconut sugar 2 scoops chocolate...

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