July 18th, 2024 I POW8R
The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder...
Read More →June 25th, 2024 I POW8R
HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you...
Read More →June 12th, 2024 I POW8R
Workout for New Mums: Step-by-step Guide
This workout is targeted for new mums. It doesn’t matter if you’re a few weeks or a few months postpartum....
Read More →June 7th, 2024 I POW8R
Mindful Eating: Your Guide to a Healthier Lifestyle
Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating...
Read More →May 30th, 2024 I POW8R
Get Moving with POW8Rs 15 minute Morning Girls Workout
Today we’re going to do a morning girls workout that is around 15 minutes in total. It will include: The...
Read More →April 30th, 2024 I POW8R
The Importance of Hydration During Pregnancy
When you go through pregnancy your body will require more food and water to help sustain the growth of your...
Read More →April 30th, 2024 I POW8R
Setting Realistic Fitness Goals
Setting fitness goals can be challenging, especially if you’ve never done them before. You may not know where to start...
Read More →March 28th, 2024 I POW8R
Tips for a Flat Tummy After Pregnancy with POW8R
Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through...
Read More →March 28th, 2024 I POW8R
Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work
A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will...
Read More →February 29th, 2024 I POW8R
Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. ...
Read More →February 14th, 2024 I POW8R
Discover the Best Fitness Apps to Enhance Your Workout Journey
Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a...
Read More →January 18th, 2024 I POW8R
Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness
Pregnancy is something that not only changes our lives but also changes our bodies. Everyone’s pregnancy journey is different, some...
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