Blog

June 7th, 2024 I POW8R

Mindful Eating: Your Guide to a Healthier Lifestyle

Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating...

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May 30th, 2024 I POW8R

Get Moving with POW8Rs 15 minute Morning Girls Workout

Today we’re going to do a morning girls workout that is around 15 minutes in total.  It will include: The...

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April 30th, 2024 I POW8R

The Importance of Hydration During Pregnancy

When you go through pregnancy your body will require more food and water to help sustain the growth of your...

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April 30th, 2024 I POW8R

Setting Realistic Fitness Goals

Setting fitness goals can be challenging, especially if you’ve never done them before. You may not know where to start...

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March 28th, 2024 I POW8R

Tips for a Flat Tummy After Pregnancy with POW8R

Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through...

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March 28th, 2024 I POW8R

Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work

A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will...

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February 29th, 2024 I POW8R

Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise

Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. ...

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February 14th, 2024 I POW8R

Discover the Best Fitness Apps to Enhance Your Workout Journey

Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a...

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January 18th, 2024 I POW8R

Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness

Pregnancy is something that not only changes our lives but also changes our bodies.  Everyone’s pregnancy journey is different, some...

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January 18th, 2024 I POW8R

Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss

When it comes to weight loss, you can do all of the training and exercise you want, but if your...

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January 2nd, 2024 I POW8R

Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition

There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting...

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December 15th, 2023 I POW8R

Pregnancy Workout Plan for All Stages of Pregnancy

Today we’re going to be running through a pregnancy workout which will focus on the lower body only. The workout...

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