March 28th, 2024 I POW8R
Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work
A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will...
Read More →February 29th, 2024 I POW8R
Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. ...
Read More →February 14th, 2024 I POW8R
Discover the Best Fitness Apps to Enhance Your Workout Journey
Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a...
Read More →January 18th, 2024 I POW8R
Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness
Pregnancy is something that not only changes our lives but also changes our bodies. Everyone’s pregnancy journey is different, some...
Read More →January 18th, 2024 I POW8R
Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss
When it comes to weight loss, you can do all of the training and exercise you want, but if your...
Read More →January 2nd, 2024 I POW8R
Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition
There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting...
Read More →December 15th, 2023 I POW8R
Pregnancy Workout Plan for All Stages of Pregnancy
Today we’re going to be running through a pregnancy workout which will focus on the lower body only. The workout...
Read More →November 20th, 2023 I POW8R
Feel Great Beginning Your Workout Journey with POW8R
Starting a workout routine can seem daunting, especially if you’re quite new to working out on a regular basis. The...
Read More →November 8th, 2023 I POW8R
7 Tips to Improve Self-Discipline
Self-discipline is one of the key ingredients needed when it comes to being successful in whatever you choose to do,...
Read More →October 31st, 2023 I POW8R
FREE 10-Minute HIIT Pregnancy Workout for all Stages of Pregnancy
Hey guys, today we’re doing a 10-minute full-body HIIT workout for pregnant women. This pregnancy workout is suited for anyone...
Read More →October 31st, 2023 I POW8R
9 Healthy Habits to Live a Happier Life
How you currently feel is a direct consequence of the habits you have instilled into your life. So if you’re...
Read More →September 6th, 2021 I Holly Braithwaite
Emma’s Journey
The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom &...
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