Sometimes, when you’re pregnant, it can be hard to feel inspired to do anything, and who could blame you? You’re tired, your feet hurt, and you’re working hard to grow an entire human being, so it’s no wonder you’re tempted to just kick your feet up for 9 months.
Though staying stationary throughout your pregnancy might be tempting, not moving can do more harm than good. It’s important to stay active throughout your pregnancy for the mental and physical benefits.
But we get it. The idea of joining a gym and fitting in the time to find and attend a prenatal workout class can be draining, but it’s 2025, and you don’t have to worry about that anymore. Thanks to the widespread growth of fitness apps, living a happier and healthier lifestyle without even leaving the house is easier than ever.
At POW8R, we are proud creators of a fitness app that is fantastic not only for anyone looking to improve their day-to-day fitness, but also for pregnant women looking to feel better and move more during their pregnancy.
Not sure what to look for in a fitness app? Need some extra guidance? Read on to find out more about pregnancy fitness apps for expectant mums.
The Benefits of Exercising During Pregnancy
Are you finding it difficult to feel motivated to exercise and just need that extra push? Some of the benefits of exercising during pregnancy might inspire you to put on your gym gear and get moving.
Improved Posture
Maintaining a consistent workout routine, particularly one built around strengthening your core, can significantly improve your posture. There are a range of exercises that you can follow to strengthen your core and posture safely, which can make the pregnancy and postnatal period a lot easier.
Improving your posture can help manage back pain, reduce strain on the joints and muscles, and generally increase your overall comfort. In a time when back pain can become part of your everyday life, any form of relief is worth aiming for.
Boosted Energy
When you’re pregnant, you’re essentially sharing all of your nutrients and vitamins with your baby, which means that you can experience a significant drop in your energy levels. It’s not uncommon for pregnant women to experience fatigue, which can make it hard to feel motivated to do anything.
When you work out, you release endorphins, which boost your energy and reduce fatigue. Exercise also improves your blood circulation, meaning that the oxygen in your body is delivered more efficiently.
Preparing Your Body For Labour
If you maintain a consistent workout routine through pregnancy, you can improve your strength and stamina, which are beneficial for labour and delivery.
It’s no secret that pregnancy can be physically demanding, so building your strength during pregnancy prepares your body for labour and ensures that you are equipped to push and get through your contractions where necessary.
Supporting Postpartum Recovery
Depending on the exercises you engage in, exercising during pregnancy can help strengthen key muscle groups and improve cardiovascular health, which can help you recover faster after giving birth.
Because you have already done the work to build core strength during pregnancy, bouncing back will be a lot easier than if you hadn’t exercised for the duration of your pregnancy. Be sure to create a maternity fitness routine that works for you and targets those key areas.
If you aren’t sure of how to build a fitness routine that works for your pregnancy, that’s absolutely fine. Downloading a pregnancy fitness app can give you the tools you need to pursue a healthier, more fitness-driven lifestyle.
What You Should Look For in a Pregnancy Fitness App
With so many pregnancy fitness apps on the market, it can be difficult to distinguish the gimmicks from apps that really work. Before we jump into what to look for, we recommend that you don’t exclusively look for apps just targeted towards pregnant women, as you may limit your potential.
There are plenty of apps that consider your full journey as a woman, from prenatal to postnatal exercises. Don’t limit yourself to apps that only provide guidance for your pregnancy; look for something more well-rounded.
Certified Prenatal Workouts
Though you are safe to complete most workouts when pregnant, some might pose a risk. When you pick a pregnancy fitness app, make sure that its pregnancy workouts are categorised and labelled, as this will ensure that you’re only doing exercises that are certified safe for your pregnancy.
On the POW8R app, we are passionate about categorising all of our workouts, especially our prenatal workouts, to ensure that all our clients know exactly what they’re getting themselves into when they begin a workout.
A Selection of Intensities
Not everyone’s pregnancy journey is the same and neither are their fitness journeys and goals. If you were quite active before pregnancy, you might feel comfortable starting on quite high-energy workouts, but if you’re new to exercise, you likely won’t.
You don’t want limitations when exercising, so make sure that the apps you explore offer a range of intensities.
Access to Expert Advice
There is often criticism that you do not receive the same advice and support when you use apps to work out at home instead of a traditional workout. However, this is only true for apps that are not very fleshed out and do not have optimised features. There are plenty of apps that allow you to engage with the trainers and receive expert advice.
Easy to Use
There is a common trend of apps trying really hard to stand out from other apps. This means that they try to make their app unique in terms of design, which only makes it more complicated.
A good app is laid out clearly, with each section clearly labelled and easy to navigate between.. An app could look good, but if it’s not functional, there’s really no point. Don’t be afraid to shop around until you find an interface you like.
Nutrition Guidance
Working out is great, but to see fantastic results and fuel your body, you also have to make sure that you’re eating well. To lead a healthier lifestyle and ensure that your baby is getting the nutrients it needs, you need to build healthy habits around your exercise routine, and this usually includes eating well. A good fitness app will recommend nutritionally balanced meals that will leave you energised and full.
Community Support
Living a healthier lifestyle can be a journey and it can be difficult, but it does become easier when you have a support unit in place, encouraging you every step of the way. Just because you are working out from home doesn’t mean that you can’t connect with a community.
This is all the more important when you’re pregnant, as it can be easy to feel like you’re on the journey all alone. Having a community that you can talk to and share experiences with is absolutely crucial.
Get Approval From Your Healthcare Provider
Though we believe that everyone should work out when they are pregnant to improve their overall health, we understand that every circumstance is different. Before starting any workout routine, you should contact your healthcare provider.
They will advise you on the best exercises to follow and outline any limitations you might need to consider.
How We Support Expectant Mothers at POW8R
At POW8R, we believe that our app is the perfect tool for anyone looking to pursue fitness during pregnancy.
Holly, one of our lead trainers, is not only qualified in prenatal and postnatal training, but she is also a mother who continued to exercise throughout her pregnancy, even going into labour on livestream. She is incredibly passionate about women’s health in pregnancy and ensures that our workouts are catered to support women.
Some ways that we support expectant mothers include:
Adaptable, Home-Based Programs
All of our workout programs are entirely adaptable to your lifestyle. We host regular morning live workouts, perfect for women trying to fit in a workout around their routine. If you can’t make that workout, you don’t have to worry. We save all our workouts to our catalogue of planned and targeted workouts, so you can pick from a range of exercises when and where you need.
Advice from Qualified Coaches
We don’t just do our workout routines in silence; we provide expert insights and advice every step of the way, so you know exactly why you’re doing an exercise and which muscles are being targeted.
We think it’s essential for our clients to know precisely why they are doing a specific workout, so we try to give you as much advice as possible.
We also have a live chat during our live workouts, so if our clients have any questions, they can ask during the workout, and we can try to provide as much information as we can.
Ongoing Support
As we’ve already mentioned, community and support are really important for achieving your physical goals. Because having a community on your side is so important, we have created a community Instagram page that our members can join.
This Instagram allows our clients to connect and share their progress, ensuring they always have support when needed.
Meal Plans
We strongly encourage our clients to practice mindful eating to get the most out of their fitness journey. On our app, we provide a range of recipes and meal plans that all of our clients can access, making it easier than ever to think up healthy meal ideas to make at home to support their fitness journey.
Start Your Fitness Journey Today
This guide should better equip you to build a healthier lifestyle during pregnancy and pick a pregnancy fitness app that actually meets your needs.
At POW8R, we strongly believe that our app is perfectly designed to support pregnant women in building a healthier lifestyle, so if you’re looking for an app you can depend on before, during and after your pregnancy, download it today.