December 17th, 2024 I POW8R
Healthy Habits to Build Around Your Exercise Routine
With the New Year steadily approaching, it’s that time of year when we all look back and reflect on what...
Read More →December 5th, 2024 I POW8R
Finding the Right Personal Trainers in Liverpool
If you live in Liverpool and want to start your fitness journey, shift a few pounds, or build muscle, you...
Read More →November 27th, 2024 I POW8R
Traditional Vs. Home Workouts
Starting your fitness journey is a big step towards a longer and healthier life. The world of fitness has evolved...
Read More →November 18th, 2024 I POW8R
How to Create a Maternity Fitness Routine That Works for You
If you try to maintain an active lifestyle, you may be worried that pregnancy will significantly impact it. We understand...
Read More →October 29th, 2024 I POW8R
The Benefits of Online Fitness Coaching
Health is wealth, and maintaining a consistent fitness schedule is essential for a long and healthy life. Working out looks...
Read More →October 18th, 2024 I POW8R
How Rest Days Can Elevate Your Workout Journey
If you have recently started a workout journey, you have likely heard that ‘consistency is key’, which it is. Whether...
Read More →September 6th, 2024 I POW8R
Postpartum Core Exercises
Some limitations apply to prenatal exercise during pregnancy, as protecting the baby is always the priority. Please speak with your...
Read More →September 5th, 2024 I POW8R
Safe Workouts While Pregnant
When you become pregnant, it can often feel like your entire life has changed. Foods you used to love to...
Read More →August 2nd, 2024 I POW8R
Guide to a Healthy Morning Routine
The importance of maintaining a healthy morning routine may not be a secret to you, but here at POW8R, we...
Read More →July 29th, 2024 I POW8R
How to Exercise with an Infant
Welcoming a new baby into your life is a transformative experience. But it also comes with its share of challenges,...
Read More →July 18th, 2024 I POW8R
The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder...
Read More →June 25th, 2024 I POW8R
HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you...
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