Blog

June 6th, 2025 I POW8R

10 Best Upper Body Workouts for Strength and Tone at Home

A lot of people have the misconception that building upper body strength is often just for vanity, but that couldn’t...

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May 29th, 2025 I POW8R

7 Safe Pregnancy Exercises to Relieve Lower Back Pain

When you’re pregnant, it can take a while for your body to adjust to all of the new changes, both...

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May 22nd, 2025 I POW8R

What to Look for in an Online Fitness App in 2025

With summer on our doorstep, you may have noticed that your friends and family have started to take their fitness...

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April 25th, 2025 I POW8R

Frequently Asked Questions on Postpartum Exercise

Having a baby is no easy task, so if you’ve recently given birth, then give yourself a lot of credit....

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April 11th, 2025 I POW8R

Breakfast Essentials for a Healthy Lifestyle

At POW8R, we are passionate about encouraging all of our clients to lead an active and health-conscious lifestyle. In addition...

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March 21st, 2025 I POW8R

Understanding Sleep Debt

We all know that getting enough sleep is essential for achieving a healthy lifestyle. While eating a healthy diet and...

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March 14th, 2025 I POW8R

What Is a Deload Week? Guide + Tips

If you are starting your fitness journey, one of your main priorities is likely focusing on consistency. Consistency is essential...

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February 28th, 2025 I POW8R

Top 10 Fitness Apps for 2025

Thanks to technology, getting into a healthy workout routine and feeling fitter has never been more accessible. Kickstarting a healthy...

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February 17th, 2025 I POW8R

When is The Best Time to Workout?

Finding time to exercise can be challenging, as can determining the best time to work out. Whether your goal is...

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January 23rd, 2025 I POW8R

How Kettlebell Workouts Build Strength and Endurance

There is a common misconception that if you want to get in shape, build muscle, or lose weight, you need...

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January 14th, 2025 I POW8R

Tips for Building the Perfect Postpartum Diet Plan

After giving birth, something that a lot of mothers do is indulge in all of the meals that they were...

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December 17th, 2024 I POW8R

Healthy Habits to Build Around Your Exercise Routine

With the New Year steadily approaching, it’s that time of year when we all look back and reflect on what...

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