June 6th, 2025 I POW8R
10 Best Upper Body Workouts for Strength and Tone at Home
A lot of people have the misconception that building upper body strength is often just for vanity, but that couldn’t...
Read More →May 29th, 2025 I POW8R
7 Safe Pregnancy Exercises to Relieve Lower Back Pain
When you’re pregnant, it can take a while for your body to adjust to all of the new changes, both...
Read More →May 22nd, 2025 I POW8R
What to Look for in an Online Fitness App in 2025
With summer on our doorstep, you may have noticed that your friends and family have started to take their fitness...
Read More →April 25th, 2025 I POW8R
Frequently Asked Questions on Postpartum Exercise
Having a baby is no easy task, so if you’ve recently given birth, then give yourself a lot of credit....
Read More →April 11th, 2025 I POW8R
Breakfast Essentials for a Healthy Lifestyle
At POW8R, we are passionate about encouraging all of our clients to lead an active and health-conscious lifestyle. In addition...
Read More →March 21st, 2025 I POW8R
Understanding Sleep Debt
We all know that getting enough sleep is essential for achieving a healthy lifestyle. While eating a healthy diet and...
Read More →March 14th, 2025 I POW8R
What Is a Deload Week? Guide + Tips
If you are starting your fitness journey, one of your main priorities is likely focusing on consistency. Consistency is essential...
Read More →February 28th, 2025 I POW8R
Top 10 Fitness Apps for 2025
Thanks to technology, getting into a healthy workout routine and feeling fitter has never been more accessible. Kickstarting a healthy...
Read More →February 17th, 2025 I POW8R
When is The Best Time to Workout?
Finding time to exercise can be challenging, as can determining the best time to work out. Whether your goal is...
Read More →January 23rd, 2025 I POW8R
How Kettlebell Workouts Build Strength and Endurance
There is a common misconception that if you want to get in shape, build muscle, or lose weight, you need...
Read More →January 14th, 2025 I POW8R
Tips for Building the Perfect Postpartum Diet Plan
After giving birth, something that a lot of mothers do is indulge in all of the meals that they were...
Read More →December 17th, 2024 I POW8R
Healthy Habits to Build Around Your Exercise Routine
With the New Year steadily approaching, it’s that time of year when we all look back and reflect on what...
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