November 13th, 2025 I POW8R
Home Workout App vs Gym Membership: Which is Better in 2026?
We’re reaching the end of 2025, which means that it’s that time of year when we reflect on how we’ve...
Read More →November 3rd, 2025 I POW8R
Postnatal Workouts vs. Prenatal Workouts: What’s Different?
At POW8R, we are incredibly passionate about the importance of exercise during pregnancy and postpartum recovery. When your body is...
Read More →October 20th, 2025 I POW8R
The Best Workouts for Women Over 40 | POW8R Guide
Our expert tips on some of the best workout types for women over 40.
Read More →September 19th, 2025 I POW8R
The Best 20 Minute Workout at Home | POW8R Guide
There is a common misconception that a workout has to last hours, hit every area of your body, and leave...
Read More →September 17th, 2025 I POW8R
Google and Apple Watch Fitness Apps in 2025
In this day and age, everyone owns a smartwatch. With the growth of wearable technology, smart watches have become smarter,...
Read More →August 28th, 2025 I POW8R
How to Choose the Right Fitness App: Features That Actually Matter in 2025
As you’ve probably seen, fitness apps really took off in 2025. With the rise of busy lifestyles and high-demand jobs,...
Read More →August 20th, 2025 I POW8R
Pregnancy Fitness Apps: Complete Guide for Expectant Mothers
Sometimes, when you’re pregnant, it can be hard to feel inspired to do anything, and who could blame you? You’re...
Read More →July 28th, 2025 I POW8R
How to Use Fitness Apps to Improve Self-Discipline
If you’re looking to lead a healthier lifestyle and your current lifestyle is sedentary or unfit, it’s time to make...
Read More →July 23rd, 2025 I POW8R
Strengthen Your Core Safely During Pregnancy with These Exercises
During pregnancy, it might seem like you need to withdraw from many parts of your life to safeguard yourself and...
Read More →June 25th, 2025 I POW8R
Safe and Effective Postpartum Core Exercises For New Mums
If you have recently given birth and you’re past the worst of the aches, pains and sleepless nights, you might...
Read More →June 6th, 2025 I POW8R
10 Best Upper Body Workouts for Strength and Tone at Home
A lot of people have the misconception that building upper body strength is often just for vanity, but that couldn’t...
Read More →May 29th, 2025 I POW8R
7 Safe Pregnancy Exercises to Relieve Lower Back Pain
When you’re pregnant, it can take a while for your body to adjust to all of the new changes, both...
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