September 6th, 2024 I POW8R
Postpartum Core Exercises
Some limitations apply to prenatal exercise during pregnancy, as protecting the baby is always the priority. Please speak with your...
Read More →September 5th, 2024 I POW8R
Safe Workouts While Pregnant
When you become pregnant, it can often feel like your entire life has changed. Foods you used to love to...
Read More →August 2nd, 2024 I POW8R
Guide to a Healthy Morning Routine
The importance of maintaining a healthy morning routine may not be a secret to you, but here at POW8R, we...
Read More →July 29th, 2024 I POW8R
How to Exercise with an Infant
Welcoming a new baby into your life is a transformative experience. But it also comes with its share of challenges,...
Read More →July 18th, 2024 I POW8R
The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder...
Read More →June 25th, 2024 I POW8R
HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you...
Read More →June 12th, 2024 I POW8R
Workout for New Mums: Step-by-step Guide
This workout is targeted for new mums. It doesn’t matter if you’re a few weeks or a few months postpartum....
Read More →June 7th, 2024 I POW8R
Mindful Eating: Your Guide to a Healthier Lifestyle
Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating...
Read More →May 30th, 2024 I POW8R
Get Moving with POW8Rs 15 minute Morning Girls Workout
Today we’re going to do a morning girls workout that is around 15 minutes in total. It will include: The...
Read More →April 30th, 2024 I POW8R
The Importance of Hydration During Pregnancy
When you go through pregnancy your body will require more food and water to help sustain the growth of your...
Read More →April 30th, 2024 I POW8R
Setting Realistic Fitness Goals
Setting fitness goals can be challenging, especially if you’ve never done them before. You may not know where to start...
Read More →March 28th, 2024 I POW8R
Tips for a Flat Tummy After Pregnancy with POW8R
Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through...
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