January 27th, 2026 I POW8R
Gym or Home? Why the POW8R Fitness App Works Perfectly for Both
In the last year, there has been a noticeable shift towards home workouts, with more and more people preferring to...
Read More →January 16th, 2026 I POW8R
Healthy Habits for 2026: Your Guide to Staying Consistent All Year
As we enter 2026, we’ll all be focusing on our New Year’s Resolutions and for the vast majority of us,...
Read More →December 26th, 2025 I POW8R
Why More Men Are Turning to Online Fitness Apps to Build Strength and Stay Consistent
Man using workout app
Read More →December 5th, 2025 I POW8R
5 Tips for Staying Fit This Christmas
With Christmas just around the corner, we’re all comfortably settling into a month of chocolate for breakfast, cheese boards, cosy...
Read More →November 26th, 2025 I POW8R
Why Exercise Still Matters While Taking Mounjaro
Mounjaro, Ozempic, Wegovy – we all know someone who’s on it. Mounjaro has offered a lifeline to many, helping them...
Read More →November 13th, 2025 I POW8R
Home Workout App vs Gym Membership: Which is Better in 2026?
We’re reaching the end of 2025, which means that it’s that time of year when we reflect on how we’ve...
Read More →November 3rd, 2025 I POW8R
Postnatal Workouts vs. Prenatal Workouts: What’s Different?
At POW8R, we are incredibly passionate about the importance of exercise during pregnancy and postpartum recovery. When your body is...
Read More →October 20th, 2025 I POW8R
The Best Workouts for Women Over 40 | POW8R Guide
Our expert tips on some of the best workout types for women over 40.
Read More →September 19th, 2025 I POW8R
The Best 20 Minute Workout at Home | POW8R Guide
There is a common misconception that a workout has to last hours, hit every area of your body, and leave...
Read More →September 17th, 2025 I POW8R
Google and Apple Watch Fitness Apps in 2025
In this day and age, everyone owns a smartwatch. With the growth of wearable technology, smart watches have become smarter,...
Read More →August 28th, 2025 I POW8R
How to Choose the Right Fitness App: Features That Actually Matter in 2025
As you’ve probably seen, fitness apps really took off in 2025. With the rise of busy lifestyles and high-demand jobs,...
Read More →August 20th, 2025 I POW8R
Pregnancy Fitness Apps: Complete Guide for Expectant Mothers
Sometimes, when you’re pregnant, it can be hard to feel inspired to do anything, and who could blame you? You’re...
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