Thanks to technology, getting into a healthy workout routine and feeling fitter has never been more accessible. Kickstarting a healthy lifestyle no longer requires heading to the gym and signing up for a long list of busy classes.
Times are changing, and the world of exercise is evolving and heading online. Everyone has a smartphone that is capable of downloading a personal training app which can positively impact your life.
These apps are plentiful and are equipped to assist you with your health and fitness goals.
At POW8R, as well as being a health and fitness lifestyle brand ourselves, we recognise that there are other apps out there that are great to use as part of your fitness journey.
In this blog, we will talk about the best apps for health and fitness, comparing some options and distinguishing what exactly they are best for.
Best Fitness Apps
POW8R – Best for Overall Fitness Lifestyle
The POW8R app is where you can have access to all of our amazing content, which will help you live a happier, healthier and fitter lifestyle.
We are committed to making a powerful impact on your life, leveraging health and fitness as our driving force. We’ve not just built an online fitness app; we’ve built a thriving community that is filled with thousands of members from all over the world.
Having access to this community not only allows you to connect with like-minded individuals looking to better their lives, but it can also help you stay accountable. Our trainers, Holly and Callum, are also very hands-on with everyone who is part of the POW8R community, so they will ensure that you are sticking to the plan and incorporating the app into your life in a way that best fits your lifestyle.
Our app is easy to navigate, and it allows you to:
- Partake in challenges.
- Track your weight and calories (built-in fitness tracker).
- Access hundreds of workouts on demand.
- Enjoy a variety of healthy and nutritious recipe ideas.
Once you’ve selected a membership of your choice and set up the app, you can get access to 4 live classes a week.
Not only is our web app available to use, but we have recently released all of our brilliant content and advice onto a downloadable mobile app, meaning that you can access all of our workout content no matter where you are. Making it easier than ever to fit in a workout and pursue a happier, healthier lifestyle.
All these great features make POW8R one of the best exercise apps for your workout journey.
MyFitnessPal – Best for Nutrition
MyFitnessPal has an extensive database of foods and recipes, making it easy for users to log their meals accurately and track their nutritional intake.
The app features a barcode scanner, allowing you to quickly and accurately input nutritional information from packaged foods. This means that you don’t have to worry about carefully working out every calorie and macro in your meals, as the app takes care of the hard work for you.
You can set personalised nutrition and fitness goals based on factors like weight loss, maintenance or muscle gain and the app then provides recommendations for daily caloric intake and macronutrient distribution to help users achieve their objectives.
Not only does MyFitnessPal track your eating habits, but it also tracks your exercise and sleep patterns. At POW8R, we believe that a healthy lifestyle doesn’t just stop at exercise, so utilising an app such as this is a great way to support your workout and build healthy habits.
Strava – Best for Running
Strava uses GPS technology to track and map your running routes accurately. This feature allows you to visualise your runs, track distances and analyse elevation changes.
Strava is well-known for its segment challenges, which are specific sections of a route where users can compete against themselves and others. This gamification aspect adds an element of competition and motivation to running. After all, there’s nothing better than a bit of healthy competition to keep you motivated.
The app also provides detailed analytics and insights into your running performance. You can review pace, distance, elevation and other metrics to track progress over time, and premium app features offer even more in-depth analysis.
This allows you to better track your progress and see tangible results for your training, and you can even sign up for training plans based on various running distances and goals. What makes this feature so fantastic is that the plans are designed by experienced coaches and cater to runners of different skill levels, helping you structure your training for specific events or milestones.
This app is fantastic, it offers all the benefits of fitness coaching, in one handy app.
Couch to 5K – Best for Beginners
Couch to 5K is often considered one of the best apps for beginners due to its structured and gradual approach to running, making it accessible to those new to running or exercise. You might recall the hold this app had on the world during the 2020 lockdown, well, it’s still going strong today.
The program is designed to gradually build up your running endurance over several weeks. It starts with a combination of walking and running intervals, allowing beginners to ease into a running routine without feeling overwhelmed.
Couch to 5K provides a structured training plan with a specific schedule of workouts and is a fantastic tool for anyone with little running experience to improve their health and pursue a healthier lifestyle.
The app takes the guesswork out of the process for beginners, helping you stay consistent and progress at a manageable pace.
StrongLifts – Best for Weightlifting
StrongLifts is considered a popular and effective app for weightlifting, especially for those focused on strength training.
StrongLifts follows a straightforward and proven strength training program. The core of the program involves five compound exercises (Squat, Bench Press, Overhead Press, Barbell Row, and Deadlift) performed in a 5×5 set and rep scheme, emphasising progressive overload.
The program prioritises compound lifts, which engage multiple muscle groups simultaneously. StrongLifts emphasises the principle of progressive overload, where you gradually increase the weight lifted over time. This systematic approach is crucial for building strength and muscle in a maintainable way.
The app includes a handy built-in rest timer, encouraging you to take appropriate rest between sets. This feature helps maintain intensity during workouts and optimises performance.
Much like the POW8R app, the StrongLifts app does not require you to own any specific equipment, and you can fulfil the majority of the workouts with just a kettlebell, which is one of the best workout tools.
JEFIT – Best for Workout Tracking
JEFIT offers an extensive exercise database with a wide range of strength training and bodybuilding exercises. This allows you to customise your workout routines based on your preferences, goals and available equipment.
You can create and customise your workout plans, adjusting exercises, sets, reps, and weights to suit your specific needs. JEFIT accommodates various fitness levels and goals, from beginners to advanced lifters.
The app includes a built-in rest timer, helping you maintain consistency between sets and optimising your workout intensity.
The progress timer allows users to track the time spent on each exercise, aiding in efficient workout management.
BetterMe – Best For Women
BetterMe is one of the best fitness apps for women available for download right now.
This fitness app offers personalised workouts, meal plans and fitness progress tracking. This app has a variety of beneficial features, helping users achieve their fitness, nutrition and health goals.
The app tailors workouts to the individual needs of the user and creates a bespoke fitness plan, offering guidance for weight loss, toning and general fitness. The workouts provided on this app are tailored to a range of fitness needs, from postpartum workouts to home-based routines.
BetterMe focuses on women-centric meal plans, providing meal plans tailored to women’s nutritional needs with hormone-friendly nutrition in mind, allowing them to eat and feel better.
This app also has a section dedicated to mindfulness and self-care, making it a great tool for someone looking to improve their mental health while improving their physical health.
Centr- Best for Full-Body Fitness and Nutrition
You might be familiar with this workout app because it is backed and founded by a very famous face- Chris Hemsworth.
If you are looking for an all-rounder who can help you improve your full-body fitness and nutrition, Chris has actively acknowledged that a well-rounded approach to fitness is essential for achieving a healthier lifestyle.
This app’s standout feature is its comprehensive approach to health and wellness. It provides well-structured workouts, personalised meal plans, and meditation practices, showing that wellness can be accessible.
A huge benefit of this app is that elite trainers and wellness coaches lead the workouts, but that gives the app a premium price. If you are looking for an affordable solution for your wellness, this app may not be the best solution for you.
Sweat- Best For Strength and Toning For Women
This is another app backed by Kayla Itsines, a well-known fitness influencer. Sweat is a great app for women looking to improve their strength and tone up.
By downloading this app, you have access to some great structured workout programmes, including HIIT classes, strength training and post-pregnancy workouts.
Much like the POW8R app, a big selling point of this app is the community feel that comes with it; you can chat and encourage people who are on a similar journey as you and give each other the support you need.
The toning programme is also a huge selling point. It provides a structured toning plan supported by expert guidance.
Nike Training Club- Best For Free Guided Workouts
If you want to save money during your wellness journey, the Nike Training Club app is a brilliant solution. It is important to note that due to the app being free, there are some limitations on what they offer.
Trainers and athletes lead the fitness routines and workouts, which focus on strength training, yoga, and HIIT exercises. This app is perfect for all ability levels, as you can adjust the difficulty level of your workouts to best suit your current abilities.
This app is a fantastic resource for anyone wanting to get fit without the cost. After downloading the app and pinpointing which exercises work best for you, you can transition to a more developed app such as POW8R, especially if you enjoy the HIIT workouts you have tried on it.
More Than a Fitness at Home App – We’re a Movement
As you can see, there are many apps available to help you along with your health and fitness journey. These apps greatly impact the traditional vs home workout debate, proving that with the right support, you can complete a fantastic workout from the comfort of your own home.
While the other apps mentioned are good, our platform stands out as the best for positively impacting your life by providing the recipe for improving both your nutrition and exercise, with a variety of workouts delivered straight from a personal trainer, either live or on-demand to fit in with your schedule.
Whether you’re a total beginner or a seasoned fitness fanatic, we can accommodate you. All your healthy lifestyle needs can be met thanks to our easy-to-navigate interface and simple yet effective workout plans.
Want to find out how POW8R are elevating the home workout game? Take a look at our client testimonials to find out how our app has changed lives.
