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FREE 10-Minute HIIT Pregnancy Workout for all Stages of Pregnancy

Hey guys, today we’re doing a 10-minute full-body HIIT workout for pregnant women. This pregnancy workout is suited for anyone...

How you currently feel is a direct consequence of the habits you have instilled into your life. So if you’re...

The Why: Lockdown completely threw my routine & I put on so much weight. The Turning Point: Finding Zoom &...

Serves 4, Total Time: 90 Minutes Ingredients 185g butter 185g dark chocolate 4 eggs 150g coconut sugar 2 scoops chocolate...

Serves 4, Total Time: 25 Minutes Ingredients 4 x 200g salmon fillets 1 tbsp olive oil 2 tsp dried chilli...

Serves 2, Total Time: 15 Minutes (Plus 30 For Marinating) Ingredients 60ml balsamic vinegar 1 tbsp olive oil 1 tbsp...

Serves 1, Total Time : 25 Minutes Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish...

The Why: Being a working mum of 2 young kids, time is something which seems to run out in the...

The Why: Pow8r works for me as the perfect complement to my fitness routine. There’s a really good pick and...

The why: I’m a massively gym bunny and love keeping fit. 2020 started with great expectations to keep fit whilst...

The Why: I chose POW8R when I saw it back in January; with another lockdown announced and Christmas just gone,...