As we enter 2026, we’ll all be focusing on our New Year’s Resolutions and for the vast majority of us, these resolutions will largely be about getting fit and staying healthy.
This tends to mean that the gyms are packed, the supermarket protein yoghurt section is empty, and our parks are covered in fresh new runners. Seeing other people try to embrace fitness in January can be really inspiring, but then as the months go by, these numbers begin to dwindle.
The reason why a lot of people are unable to remain consistent with their fitness or weight loss journey is that they are not building healthy, attainable habits that help make healthy living feel like a natural part of their routine.
At POW8R, we have been very vocal about the value of building healthy habits around your fitness routine, and in this guide, we will outline the healthy habits that will help you remain consistent in 2026.
Start With Small, Achievable Wins
A big mistake that a lot of people make when trying to develop a healthy lifestyle is going too big, too soon. Building healthy habits is about building consistency, not overwhelming yourself at the first hurdle.
A lot of people starting a fitness journey will instantly go into restricting their diet, forcing themselves into high-octane exercise five times a week and setting unrealistic goals. By setting goals that you can’t achieve, you’re essentially setting yourself up for failure.
Make sure that you’re setting small, achievable fitness resolutions that you can actually achieve rather than being unrealistic in your journey. If you’ve never started a fitness journey before, there is nothing wrong with accepting that you’re new to fitness and starting your journey as a beginner.
Build a Health and Fitness Routine You Can Stick To
Again, another big mistake that people make when starting their fitness journey is jumping in at the deep end. Though consistency can really pay off when in a fitness journey, it’s unrealistic to think that you’ll be able to sustain a daily routine of long, extensive workouts. Remember, rest days are important for your journey, as is following realistic routines that you can stick to.
While you’re experimenting with workout routines and picking something that fits your lifestyle, we would suggest trying out 20 minute workouts at home, as these allow you to get used to consistent workouts, build your fitness and figure out which workout types you prefer.
Focus on Consistency, Not Perfection
Nobody is the best at something that they’ve never done before. You don’t expect your first picture to be on par with Picasso, so why hold the same expectations for your fitness journey?
It can be easy to want to quit when you feel as though you’re doing something wrong or not hitting the mark with your regular exercise routines, but Rome wasn’t built in a day, and it’s a skillset that you will learn with practice.
Consistency can absolutely transform your body, gradually building muscle and reducing fat. You will naturally learn the skills and perfect your form. If you want to make sure your form is good and you are working out the right way, you don’t need to pay hundreds for a personal trainer; you can work with an online personal trainer and get all of the benefits of working with an online trainer with all the flexibility.
Consistency is key when it comes to fitness levels, so make it your focus.
Fuel Your Body Properly
For some reason, people think that once you start a fitness journey, the first thing that you need to worry about is restricting your diet. Introducing exercise into your life and cutting your calories in half is a recipe for disaster.
Food provides valuable nutrients and protein that are key to making the most of your fitness journey, as your body needs fuel to perform at its best. Food provides the energy we need for workouts and supports muscle repair and growth, helping prevent injury and fatigue.
Make sure you’re giving your body the fuel it needs while still practising mindful eating, as this will help you achieve the best results on your journey while still allowing you to maintain a healthy weight that suits you personally.
Track Your Progress the Right Way
Many people tend to forget that when their bodies are gradually changing, it can be very difficult to notice. When you do not notice the payoff of your exercise routines, it can be easy to want to give up or develop a negative relationship with your body.
We always recommend logging your progress to stay aware of your progress and make it easier to maintain healthy habits. On the POW8R App, we are proud to provide all of our clients with the tools that they require to track their progress and stay on the right track with sustainable fitness habits.
Reward Yourself
Being strict with your diet and sticking to your fitness routine is important, but it is also important to take time to reward yourself for your efforts.
Now, we aren’t saying that you should treat yourself to a takeaway every time you complete one of your fitness goals, but you should make sure that you have some rewards lined up.
Having something to look forward to can be a great motivator, encouraging you to push yourself further on your fitness journey.
Some great ways to reward yourself for your hard work include treating yourself to workout clothes or buying something you have been putting off. Knowing that there are rewards for your hard work will help you build sustainable habits that you can maintain throughout 2026.
Enjoy a Healthier 2026 With POW8R
With the tips we have provided, we hope you’ll enter 2026 with healthy, sustainable habits that help you stay consistent and achieve your goals. At POW8R, we are here and ready to help you make the most of your fitness journey in 2026. Through the POW8R app, you have access to all of the tools that you need to maintain a healthy lifestyle.
This year, focus on consistency, sustainability and what makes you feel good. Download the POW8R app today.