The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder and bowels. When you have a baby these muscles can become weaker. This results in potential leakages from either your bowels or bladder. This is why strengthening your pelvic floor muscles is vital. In this […]
HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you incorporate it into your fitness routine. It is not only time-efficient but also packs a powerful punch when it comes to burning calories and accelerating weight loss. Our online fitness app is littered with many […]
Workout for New Mums: Step-by-step Guide
This workout is targeted for new mums. It doesn’t matter if you’re a few weeks or a few months postpartum. The main point to remember is that you do the workout for new mums at your own pace. You do not need to use a weight if you don’t want to. You just need to […]
Mindful Eating: Your Guide to a Healthier Lifestyle
Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating mindfully is when you incorporate mindfulness practices into your eating habits. Doing so has proven to be beneficial in helping reduce weight and even tackle eating disorders. In this article, we will take a further […]
Get Moving with POW8Rs 15 minute Morning Girls Workout
Today we’re going to do a morning girls workout that is around 15 minutes in total. It will include: The workout will consist of 30-second exercises. Remember: If you want to take a weight then take one, don’t feel obliged to do so. Warm-up (2-3 mins) Body weight squats No counting, just keep moving your […]
The Importance of Hydration During Pregnancy
When you go through pregnancy your body will require more food and water to help sustain the growth of your baby. This is why it’s crucial to stay hydrated when you’re pregnant. If you have a regular exercise routine then it will be even more important to ensure you’re getting the right amount of fluids […]
Setting Realistic Fitness Goals
Setting fitness goals can be challenging, especially if you’ve never done them before. You may not know where to start or even what an actual fitness goal is. POW8R is an online fitness app that helps users reach their fitness goals. We have a fun and engaging community as well as a wealth of resources […]
Tips for a Flat Tummy After Pregnancy with POW8R
Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through some serious changes when you are pregnant. This change can make you feel less confident in your physique especially if you lived an active and healthy lifestyle before your pregnancy. Your post-pregnancy belly may be […]
Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work
A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will negatively impact their well-being. Your employees are the lifeblood of your business which means their well being is paramount. That’s why you should consider introducing corporate fitness. There have been countless studies to show the […]
Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. However, it can be a traumatic experience for both the body and mind. In fact, as of December 2023, 54,822 perinatal women were accessing mental health services in England and Wales. This equates to around […]