Postpartum Core Exercises
Some limitations apply to prenatal exercise during pregnancy, as protecting the baby is always the priority. Please speak with your GP before you begin any postpartum exercise. We understand that if you regularly work out, it can be a huge shock to the system to have to put your favourite workouts on hold. So, you […]
Safe Workouts While Pregnant
When you become pregnant, it can often feel like your entire life has changed. Foods you used to love to make you feel sick, getting a good night’s sleep has changed, and Friday nights are more about prenatal care, not cocktails with the girls. When you lose the passions and hobbies you love, it can […]
Guide to a Healthy Morning Routine
The importance of maintaining a healthy morning routine may not be a secret to you, but here at POW8R, we understand that it can be challenging to start. Starting a healthy morning routine for the first time can be difficult, but the benefits of having one make it well worth the effort. Here are some […]
How to Exercise with an Infant
Welcoming a new baby into your life is a transformative experience. But it also comes with its share of challenges, especially when it comes to maintaining your fitness routine. At POW8R, we understand the importance of staying active for both your physical health and mental well-being. That’s why we bring you this comprehensive guide on […]
The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder and bowels. When you have a baby these muscles can become weaker. This results in potential leakages from either your bowels or bladder. This is why strengthening your pelvic floor muscles is vital. In this […]
HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you incorporate it into your fitness routine. It is not only time-efficient but also packs a powerful punch when it comes to burning calories and accelerating weight loss. Our online fitness app is littered with many […]
Workout for New Mums: Step-by-step Guide
This workout is targeted for new mums. It doesn’t matter if you’re a few weeks or a few months postpartum. The main point to remember is that you do the workout for new mums at your own pace. You do not need to use a weight if you don’t want to. You just need to […]
Mindful Eating: Your Guide to a Healthier Lifestyle
Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating mindfully is when you incorporate mindfulness practices into your eating habits. Doing so has proven to be beneficial in helping reduce weight and even tackle eating disorders. In this article, we will take a further […]
Get Moving with POW8Rs 15 minute Morning Girls Workout
Today we’re going to do a morning girls workout that is around 15 minutes in total. It will include: The workout will consist of 30-second exercises. Remember: If you want to take a weight then take one, don’t feel obliged to do so. Warm-up (2-3 mins) Body weight squats No counting, just keep moving your […]
The Importance of Hydration During Pregnancy
When you go through pregnancy your body will require more food and water to help sustain the growth of your baby. This is why it’s crucial to stay hydrated when you’re pregnant. If you have a regular exercise routine then it will be even more important to ensure you’re getting the right amount of fluids […]