Tips for a Flat Tummy After Pregnancy with POW8R

Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through some serious changes when you are pregnant. This change can make you feel less confident in your physique especially if you lived an active and healthy lifestyle before your pregnancy. Your post-pregnancy belly may be […]

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POW8R
March 28th, 2024

Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work

A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will negatively impact their well-being. Your employees are the lifeblood of your business which means their well being is paramount. That’s why you should consider introducing corporate fitness. There have been countless studies to show the […]

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POW8R
March 28th, 2024

Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise

Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world.  However, it can be a traumatic experience for both the body and mind.  In fact, as of December 2023, 54,822 perinatal women were accessing mental health services in England and Wales.  This equates to around […]

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POW8R
February 29th, 2024

Discover the Best Fitness Apps to Enhance Your Workout Journey

Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a smartphone that is capable of downloading an app which can positively impact your life.  These apps are plentiful and are equipped to assist you with your health and fitness goals. As well as being a […]

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POW8R
February 14th, 2024

Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness

Pregnancy is something that not only changes our lives but also changes our bodies.  Everyone’s pregnancy journey is different, some people may experience very little change after giving birth, while others can go through immense change. One thing we all have in common, is that we all want to get back into our routines as […]

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POW8R
January 18th, 2024

Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss

When it comes to weight loss, you can do all of the training and exercise you want, but if your diet and nutrition aren’t in line with your weight loss goals then you simply won’t lose the weight you desire. That’s why you need to pay close attention to your food when tackling weight loss. […]

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POW8R
January 18th, 2024

Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition

There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting heavy weights or completing a pregnancy HIIT workout, that feeling after exercising hits you all the same. What can follow in the days after this though can be quite uncomfortable. We’re talking about the soreness […]

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POW8R
January 2nd, 2024

Pregnancy Workout Plan for All Stages of Pregnancy

Today we’re going to be running through a pregnancy workout which will focus on the lower body only. The workout will be around 20 minutes in total, but if you want it to go on longer you can always run through the exercise routine twice. Everyone feels different at each stage of their pregnancy so […]

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POW8R
December 15th, 2023

Feel Great Beginning Your Workout Journey with POW8R

Starting a workout routine can seem daunting, especially if you’re quite new to working out on a regular basis. The important thing is to just start, don’t overthink it. Exercise not only improves your physical health but also has a profound impact on your mental and emotional well-being.  This is why everyone should be incorporating […]

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POW8R
November 20th, 2023

7 Tips to Improve Self-Discipline

Self-discipline is one of the key ingredients needed when it comes to being successful in whatever you choose to do, especially when it comes to health and fitness. Getting fitter and healthier will require a lot of self-discipline. The great thing about not having good self-discipline is that you can always improve it. Improving self-discipline […]

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POW8R
November 8th, 2023

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