The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder and bowels. When you have a baby these muscles can become weaker. This results in potential leakages from either your bowels or bladder. This is why strengthening your pelvic floor muscles is vital. In this […]
Setting Realistic Fitness Goals
Setting fitness goals can be challenging, especially if you’ve never done them before. You may not know where to start or even what an actual fitness goal is. POW8R is an online fitness app that helps users reach their fitness goals. We have a fun and engaging community as well as a wealth of resources […]
Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. However, it can be a traumatic experience for both the body and mind. In fact, as of December 2023, 54,822 perinatal women were accessing mental health services in England and Wales. This equates to around […]
Discover the Best Fitness Apps to Enhance Your Workout Journey
Getting into a healthy workout routine and feeling fitter has never been more accessible thanks to technology. Everyone has a smartphone that is capable of downloading an app which can positively impact your life. These apps are plentiful and are equipped to assist you with your health and fitness goals. As well as being a […]
Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness
Pregnancy is something that not only changes our lives but also changes our bodies. Everyone’s pregnancy journey is different, some people may experience very little change after giving birth, while others can go through immense change. One thing we all have in common, is that we all want to get back into our routines as […]
Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss
When it comes to weight loss, you can do all of the training and exercise you want, but if your diet and nutrition aren’t in line with your weight loss goals then you simply won’t lose the weight you desire. That’s why you need to pay close attention to your food when tackling weight loss. […]
Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition
There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting heavy weights or completing a pregnancy HIIT workout, that feeling after exercising hits you all the same. What can follow in the days after this though can be quite uncomfortable. We’re talking about the soreness […]
Feel Great Beginning Your Workout Journey with POW8R
Starting a workout routine can seem daunting, especially if you’re quite new to working out on a regular basis. The important thing is to just start, don’t overthink it. Exercise not only improves your physical health but also has a profound impact on your mental and emotional well-being. This is why everyone should be incorporating […]
7 Tips to Improve Self-Discipline
Self-discipline is one of the key ingredients needed when it comes to being successful in whatever you choose to do, especially when it comes to health and fitness. Getting fitter and healthier will require a lot of self-discipline. The great thing about not having good self-discipline is that you can always improve it. Improving self-discipline […]
9 Healthy Habits to Live a Happier Life
How you currently feel is a direct consequence of the habits you have instilled into your life. So if you’re stuck in a rut, you’ve most likely managed to develop bad habits which have led to you feeling that way. The good news is that you have the power to change these habits. You can […]