Mindful Eating: Your Guide to a Healthier Lifestyle
Mindfulness is a term that is associated with meditation and yoga. But it can also be associated with eating. Eating mindfully is when you incorporate mindfulness practices into your eating habits. Doing so has proven to be beneficial in helping reduce weight and even tackle eating disorders. In this article, we will take a further […]
Your Path to Wellness: Choosing Low-Calorie Foods for Weight Loss
When it comes to weight loss, you can do all of the training and exercise you want, but if your diet and nutrition aren’t in line with your weight loss goals then you simply won’t lose the weight you desire. That’s why you need to pay close attention to your food when tackling weight loss. […]
Foods for Muscle Recovery: Best Choices for Post-Workout Nutrition
There aren’t many better feelings than that post-workout glow – with your blood pumping and endorphins flowing. Whether it’s lifting heavy weights or completing a pregnancy HIIT workout, that feeling after exercising hits you all the same. What can follow in the days after this though can be quite uncomfortable. We’re talking about the soreness […]