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Safe Workouts While Pregnant
When you become pregnant, it can often feel like your entire life has changed. Foods you used to love to make you feel sick, getting a good night’s sleep has changed, and Friday nights are more about prenatal care, not cocktails with the girls. When you lose the passions and hobbies you love, it can […]
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How to Exercise with an Infant
Welcoming a new baby into your life is a transformative experience. But it also comes with its share of challenges, especially when it comes to maintaining your fitness routine. At POW8R, we understand the importance of staying active for both your physical health and mental well-being. That’s why we bring you this comprehensive guide on […]
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The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder and bowels. When you have a baby these muscles can become weaker. This results in potential leakages from either your bowels or bladder. This is why strengthening your pelvic floor muscles is vital. In this […]
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Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. However, it can be a traumatic experience for both the body and mind. In fact, as of December 2023, 54,822 perinatal women were accessing mental health services in England and Wales. This equates to around […]
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Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness
Pregnancy is something that not only changes our lives but also changes our bodies. Everyone’s pregnancy journey is different, some people may experience very little change after giving birth, while others can go through immense change. One thing we all have in common, is that we all want to get back into our routines as […]