The Benefits of Pelvic Floor Exercises
Your pelvic floor muscles have a huge impact on the proper function of your lower body organs including your bladder and bowels. When you have a baby these muscles can become weaker. This results in potential leakages from either your bowels or bladder. This is why strengthening your pelvic floor muscles is vital. In this […]
Empowering Perinatal Wellness: Unlocking Mental Health Benefits Through Exercise
Pregnancy and childbirth often lead to the wonderful experience of raising children and bringing a new life into the world. However, it can be a traumatic experience for both the body and mind. In fact, as of December 2023, 54,822 perinatal women were accessing mental health services in England and Wales. This equates to around […]
Getting Back in Shape After Baby: Your Fun Guide to Post-Pregnancy Fitness
Pregnancy is something that not only changes our lives but also changes our bodies. Everyone’s pregnancy journey is different, some people may experience very little change after giving birth, while others can go through immense change. One thing we all have in common, is that we all want to get back into our routines as […]