HIIT for Weight Loss – Getting Started with POW8R
High-Intensity Interval Training (HIIT) is a dynamic form of exercise that could help you shed some extra pounds should you incorporate it into your fitness routine. It is not only time-efficient but also packs a powerful punch when it comes to burning calories and accelerating weight loss. Our online fitness app is littered with many […]
The Importance of Hydration During Pregnancy
When you go through pregnancy your body will require more food and water to help sustain the growth of your baby. This is why it’s crucial to stay hydrated when you’re pregnant. If you have a regular exercise routine then it will be even more important to ensure you’re getting the right amount of fluids […]
Tips for a Flat Tummy After Pregnancy with POW8R
Going through the experience of giving birth can be exhausting for your mind and body. Your body will go through some serious changes when you are pregnant. This change can make you feel less confident in your physique especially if you lived an active and healthy lifestyle before your pregnancy. Your post-pregnancy belly may be […]
Boost Productivity: POW8R’s Guide to the Benefits of Exercise at Work
A healthy workforce tends to be an overall happy workforce. If employees are generally not very healthy then this will negatively impact their well-being. Your employees are the lifeblood of your business which means their well being is paramount. That’s why you should consider introducing corporate fitness. There have been countless studies to show the […]